About Me

My name is Cristina Maria Nemes, and I am a highly dedicated Psychotherapist and Solution Focused Hypnotherapist. My techniques are a mix of evidence-based techniques; cognitive behavioural therapy with mindfulness; integrating self-esteem; self-acceptance; emotional resilience; and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life from a more positive perspective, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.

I have helped many people overcome a wide range of problems and disorders including addictions, anxiety and anxiety-based disorders, depression, anger management issues, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), grief and loss, guilt and shame and relationship issues.

I am bound by the Codes of Ethics and Practice of the British Association for Counselling and Psychotherapy (BACP), British Psychological Society (BPS), National Council of Hypnotherapy (NCH) and Association for Solution Focused Hypnotherapy (AfSH).